We know that knowledge in diet and nutrition assists us to make sound decision when choosing our meal however at times what is presented can also be a factor.
When there is just too much food around, which predominantly are from fat and sugar, it's a situation called hypercaloriesm.
When you go to a place which is under the influence of hypercaloriesm, chances are you will tend to over consume your calories, consume foods that are deep fried which have large amount of saturated and trans fatty acid. It also probably has got foods that are high in sugar.
Places that maybe in this category are fast food restaurants, cafes and areas that don't serve healthy meals.
So, say No to hypercaloriesm:))
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