BMV- your common sense guide

We humans are creatures of certainty. We want as much certainty in our lives that sometimes we just loose the ability to make sound decisions thru common sense.
It's simple to make decisions thru common sense. Generally it's based on logic.
Here is a logic and good common sense guide for you to maintain your weight and stay healthy.
There are 3 parts to it. Summed up as BMV. B for BALANCE, M for MODERATE, and V for VARIETY.
When making a choice, look for ways of making it balance. Balance between carbs, protein and fat or balance between meat and vegetables.
Also, go moderate on it as well. Don't overeat or over consume any food groups. If you think you have had to much for noon, think of going less for dinner.
Finally, having the same thing over and over again can bore you so think of having variety of foods. Having different options makes living more fun.
So next time you need common sense, use BMV.
Get Moving!