Claims

I'm sure you have come across so many claims. E.g rub some cream and lose 1 inch from your waist instantly. Well my suggestion would be for you to do the following
1. Look for information
2. Ask the expert
3. Get a 2nd opinion.

Now, check out this claim. Warming up and cooling down will add extra years to your health.

Well, I'm not sure if it can add extra years to your health but I'm sure warming up and cooling down will prevent you from having injuries by improving your flexibility. Increase in flexibility will give you better joint health.
Well, when the next time you come across a claim you know what to do.