From my experience conducting weight management classes, I've come across individuals who just refuse to exercise. They look like they just hate exercise.
I wonder why do they feel that way? Probably they had some bad experience? But then how bad could exercise be? Well of course you have to do something while exercising and we just can't expect to just sit down and the weight will automatically shed away.
Here are probably some of the reasons why someone would say no to exercise:
1. Instant gratification-impatient and expecting to see results immediately,
2. Difference in priority-prefer to do something else than exercise, to some it might extend to laziness,
3. Time management-just don't have the time or can't seem to find the time.
So, do you say no to exercise to?
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