You are where you eat.

Where do you go for breakfast, lunch or dinner? Is it at the nearest mamak stall or at the fast food restaurant? Did it occurred to you that where you eat actually effects your health, well being and your weight.
The quality of your health is dependent on the quality of the food, that is how much nutrient it contains. The quality of the food is dependent on the quality of the place. So, where you eat will eventually effect your health, fitness & especially your weight.
Studies have shown that eating out itself adds on the calories, what more eating out at places with unhealthy choices.
Well, the reason for this is found to be due to the lack of awareness to creatively modify or mix & match the choices that is presented.
So, the next time you make a choice of the place you going to have your meal, know that it will eventually effect you.