If you have an area of your life that you are really good at, look at it and ask what did you do all these years that made you so good at it.
All that you did were the rituals that made you who you are now.
So, if you have a problem in an area of your life, let's say you can't seem to lose weight, what are the rituals that you are doing that gives you those negative results. It could be you are not consuming enough fiber rich foods for breakfast or you constantly enjoy soft drinks whenever you feel tired and when you finish a meal or you tend to create a very busy schedule that you will then have an excuse not to go and exercise. These counter productive rituals will never give you the weight that you are longing for.
We need to change the rituals now. So, what are productive rituals you want to have in order to gain control of the results in your life?
Maybe you want to consider these rituals:
1. Get up earlier about 30 minutes so you can go for a light workout.
2. Constantly drink plain water so you are not depended on coffee or caffeinated soft or energy drinks.
3. Have a high fiber breakfast.
4. Give yourself some time in the evening to exercise.
5. Never overeat.
Get moving!
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