Have you decided?

I came across a profound saying by Boris Pasternak, "Man is born to live and not to prepare to live."

Many times we still feel secure by staying at this side of the fence and letting us to belief that it's ok to be unhealthy or not staying an active lifestyle for reasons we only know. The reasons could be not enough time, too much work to do, not enough money or knowledge or any other reasons out there.

I acknowledge that we all have problems and challenges. However if we don't make that decision to cross the fence and 'decide' to live that active lifestyle and to be able to enjoy healthy nutritious meals, we will never be able to experience the true results that we all desire.

It only takes 1 thing to get from this side of the fence of living an unhealthy lifestyle to the other side, that's living a healthy lifestyle and that's by making a DECISION.

Decide that you are going to eat something healthy today. Decide that you will stop overeating. Decide that you will walk more. Decide that you will overcome that disease that you have. Decide that you had been carrying the fats for a long time now. Decide that you will go to the store and get a pair of exercise shoes. Decide that you will sleep earlier so you can get up to exercise. Decide that you will eat less red meat. Decide you will add a green leafy vegetable each and every time you have lunch. Decide you will have at least 1 fruit a day. Decide that enough is enough and it's time to move on.

Have you decided?

Get Moving!