Focus

When you have your meal, what do you focus on? Do you focus on the taste or do you focus on the nutrient content? Do you focus on the way the food is being prepared or do you focus on if it's spicy? Do you focus on your fullness or do you focus on the calories? Do you focus on having a balance meal or do you focus on having what your taste buds require? Do you focus on having a carbonated drink with it or do you focus on plain water? D o you focus on eating just enough of do you focus on putting in everything you can? Do you focus on taking a walk after your meal or do you focus on taking a short nap? What you focus on, you tend to do. What you tend to do, you eventually will become.

Get Moving!