As I was developing an assertive module for a group of students, I was thinking how do I come up with a self assurance way of affirming confidence to oneself.
Remarkably this formula appeared.
It says, Confidence(C) equals Description(D) with Evaluation(E). That's C = D + E.
So, let's say you tell yourself "I am ok." The description about yourself is generally telling you how you feel however the evaluation sets it apart. So if you say you are ok you will feel ok. However let's say if you say "I am good." Does that feel better. How about, "I am really good." How about "I am great." What about "I am really great"
The more we explore, the better the feeling gets. Well, the next time you want to affirm to yourself, try this Description with Evaluation technique, which says C = D + E.
No comments:
Post a Comment