Be a sport.

You may have a goal of running a marathon or trying to look like a season body builder. However, when you look at the mirror it seems otherwise.
Sometimes the problem is the starting block. If you have too big of a goal, it just gets too overwhelming and far fetch that you end up not trying.
In a previous blog, there was a write up on an effective starting goal, which talks about being 1 step better.
While that method might work, there is another successful way to see fast results. It is by joining a sports. It could be an individual or team sports. The idea here is to train and make your way as an athlete in that sports. This method has proven to be very useful in delivering results. Individuals normally experience more than what they have planned to lose. The competitive spirit and will power has shown to be the contributors of this successful plan.
So, what's your sport?