When it comes to allowances, we always think in terms of money. However, the definition can be broader. Allowances can be applied in the areas of nutrition as well.
Allowances here refers to how much you should eat for each meal. That is how many calories for breakfast, lunch, dinner and snacks.
Crazy as it may sound, studies has shown that individuals who has able to reduce their weight and those who have lived healthily, they practice having certain allowances in their meals and not chowing down all that they come across.
Generally you should consume 400 calories for breakfast, 700 calories for lunch, 500 calories for dinner and 400 calories for snacks which brings to a total of 2,000 calories.
Maybe next time we shall go deeper in calories then...
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