After a great workout, we tend to be more hungry or thirsty. This could be due to calorie burnt or maybe dehydration. Let's just say, you are on a particular diet and you had a killer workout and you are now hungry and thirsty, chances are what will happen to you is you would like to indulge. When we indulge there are chances of us consuming at least an extra 250 Calories, which is about 1/2 hour of walking. If we do that means we have to work out more the next time. Which means, you are not getting closer to your goal but actually you are delaying your goals.
So, if you want to get your goals faster, reward yourself wisely.
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