Yesterday one of my colleague had headache due to the hot weather. She couldn't work and it spoiled her whole day. I think besides her many others would probably be uncomfortable in this hot weather.
Currently the temperature is high and it makes the heat sometimes unbearable. There are a few reasons why it happens. One is of course the temperature per se. When it rises, the core or body temperature rises as well. When the core temperature rises, it cause us to be uncomfortable and causes other kinds if distresses as well.
Besides that, the humidity in our country is high as well. When this happens it increases the water vapor. The increase of water vapor makes sweating difficult. When we don't sweat well the heat is still trapped at our skin and that makes us more uncomfortable.
Gosh. What do we do?
Well, it's simple and easy. It comes down to your drinking strategy. Oh, I didn't mean alcoholic beverages.
During hot weather it's good to drink a few types of juices including coconut water or barley. When drinking these juices, make sure it's cold but not ice chilled. Also, don't try to drink too much at a time but probably consume about 150-250 ml, which is about half glass for every hour until you finish about 500 ml. When this happen, your body will send you to the toilet to urine and when you urine the heat will secreted out thru it.
As a result, you will feel comfortable, slight sensation of coolness and you will not be sweating profusely all the time. Try it now to experience the results.
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