Food portion amongst Malaysians is increasing in size. Probably we want more value for our money. Well if you ask me if you want more value for your money, it's better for you to cook at home.
Increasing portion size is increasing the "size" of the population. We are getting bigger by the day. So, here are 3 useful ways to control portion size:
1. Share the sin. If you feel that the portion is to big and you just cant finish the whole meal, a wise step is to share the meal with someone.
2. Smaller plate size. If you take a big plate, you will have more space for food. If you have more food, you will eat more food. Why go thru all this problems??? Just take a small plate!
3. Be determine. Tell yourself you are what you eat. If you wanna look good, you have to sacrifice for the start. Once you get the weight, shape or body that you want, then maybe you can cheat abit more but for now, stay strong and be focus.
Get Moving!
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