Where do you have your breakfast? Lunch? Dinner? Supper? Tea or coffee?
It's fair to say, you are where you eat. If you eat at a healthy joint, you become healthy. If you eat at an unhealthy place, you become unhealthy. So, what happens when you eat at a mamak restaurant? Well, I'm sure you will not become a mamak.
The place that you eat has an effect on your meals. Especially on the preparation methods. If it's been deep fried, then the amount of oil will be more. If there are lots of raw vegetables, then the calories will be a lot lesser.
The hidden ingredients can play a part too. If is use of coconut milk, then there will be too much saturated fats. If there is a lot of dairy products like cheese, there will be too much saturated fats again.
Well, if you plan to be well and to stay slim, then start planning to eat at the right place.
